Cancer risk can be influenced by diet, and consuming a variety of whole foods may help lower the likelihood of developing the disease and slow its progression. A diet rich in fatty fish, vegetables, spices, and fruits like berries has been linked to potential protective effects. Nutrition plays a crucial role in overall health, affecting the chances of developing chronic conditions such as heart disease, diabetes, and cancer. Research indicates that dietary choices significantly impact cancer development, with certain foods containing compounds that may help inhibit cancer growth. Studies also suggest that increasing consumption of specific foods could be associated…
Author: Confidence Olileanya
The trillions of bacteria, viruses, and fungi in your body make up the microbiome, playing a crucial role in digestion, immunity, and overall health. While some bacteria are linked to illness, others are essential for maintaining a strong immune system, supporting heart health, regulating weight, and enhancing brain function. Your gut microbiome is an active ecosystem that influences nearly every aspect of well-being, from nutrient absorption to mental health. A balanced microbiome can boost energy levels, protect against disease, and even improve mood. This guide explores the importance of gut bacteria and how optimizing your microbiome can lead to better…
Gluten| Celiac Disease | Autoimmune Overview Celiac disease erodes the lining of your small intestine. What is celiac disease? Celiac disease is an inherited autoimmune disorder that causes a reaction in your body to the protein, gluten. It is a disorder that damages your small intestine and keeps it from absorbing the nutrients in food. The damage to your intestinal tract is caused by your immune system’s reaction to gluten. Gluten is a protein found in wheat, barley, and rye. Some oats may be contaminated by gluten. When you have celiac disease, gluten causes your immune system to damage or…
Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Knowing what to eat isn’t just about following diet trends or counting calories—it’s about giving your body what it truly needs to feel good,…
23 benefits of drinking water| Sources of water | Recommended intake | FAQ | Summary Drinking water offers many benefits essential for maintaining overall health. It plays a vital role in various bodily functions, including lubricating joints, delivering oxygen throughout the body, preventing kidney damage, regulating body temperature, and aiding in digestion and nutrient absorption. With approximately 60% of the human body composed of water and around 70% of the Earth’s surface covered by it, water is undeniably a crucial and abundant resource. However, its omnipresence often leads to its importance being overlooked, with many people failing to prioritize adequate…
Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn’t be no-carb eating. A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain and heart disease. Despite this,…