Athletic performance can be elevated by ensuring the body is fueled with the right nutrients. In this guide, 25 foods will be explored to assist athletes in reaching their peak potential. Maintaining good health relies heavily on a nutritious, well-balanced diet. For athletes, diet plays an even more crucial role in optimizing performance. The nutrients obtained from food support the body by promoting muscle growth and development, enhancing blood circulation and recovery, and fortifying heart health. Here we explore 25 foods you should consider rotating into your diet to help improve your performance, promote recovery, and keep you on top…
Author: Confidence Olileanya
Kwashiorkor Kwashiorkor is a form of malnutrition resulting from a severe lack of protein. It leads to fluid retention and a swollen, distended abdomen. This condition primarily affects children, especially in developing regions where poverty and food insecurity are prevalent. Individuals with kwashiorkor may have access to food, but their diet lacks sufficient protein. Kwashiorkor, a severe form of protein malnutrition, was first formally described in 1932. The term was introduced in 1935 by Jamaican pediatrician Cicely Williams, who differentiated it from other dietary deficiencies and identified it as a protein-related condition. The name originates from the Ga language of…
Nigerian Diabetic Meal Plan In this post, we’ll dive into a carefully curated Nigerian Diabetic Meal Plan designed to promote balanced eating while managing diabetes effectively. Before we explore the meal table, it’s crucial to lay the groundwork by understanding the fundamentals of diabetes. Having this knowledge will help you make sense of the choices presented and their role in maintaining health and well-being. Whether you’re managing diabetes yourself or supporting a loved one, this guide will offer valuable insights and practical solutions tailored to the rich and diverse Nigerian cuisine. Let’s jump right in! What Is Diabetes? Diabetes is…
Chewing gum can release hundreds to thousands of microplastics into the saliva that may be ingested, a new study found. Chewing gum can release hundreds to thousands of microplastics into the saliva that may be ingested. Researchers presented findings at the American Chemical Society’s spring meeting in San Diego, CA, showing that, on average, chewing gum releases 100 microplastics per gram. The study has not yet undergone peer review. “Our goal is not to alarm anybody,” Sanjay Mohanty, PhD, the project’s principal investigator and an engineering professor at the University of California, Los Angeles (UCLA), said in a press statement. “Scientists don’t…
About vitamins and minerals Vitamins and minerals are essential nutrients that the body relies on in small amounts to support various metabolic functions. They play a crucial role in keeping us healthy and ensuring our bodies function properly. These nutrients are naturally found in the foods we eat, and a well-balanced diet that includes all five food groups usually provides sufficient amounts to maintain overall health. A diet rich in whole, unprocessed foods is the best way to obtain vitamins and minerals. Fruits, vegetables, grains, proteins, and dairy all contribute to a complete nutritional profile, offering the body the nourishment…
Balanced Diet Chart: A Complete Guide to Healthy Eating Curious about what truly defines a balanced diet? Contrary to popular belief, it goes beyond simply cutting down on sugar or loading up on greens. It revolves around having a harmonious blend of diverse foods on the plate, ensuring the body is fueled and supported throughout the day. Achieving a vibrant and healthy life is made possible by adopting a diet crafted to include all the vital food groups, providing the nutrients required to perform optimally in daily tasks. Are you eager to explore more and take a step toward building…