Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Knowing what to eat isn’t just about following diet trends or counting calories—it’s about giving your body what it truly needs to feel good,…
Author: Confidence Olileanya
23 benefits of drinking water| Sources of water | Recommended intake | FAQ | Summary Drinking water offers many benefits essential for maintaining overall health. It plays a vital role in various bodily functions, including lubricating joints, delivering oxygen throughout the body, preventing kidney damage, regulating body temperature, and aiding in digestion and nutrient absorption. With approximately 60% of the human body composed of water and around 70% of the Earth’s surface covered by it, water is undeniably a crucial and abundant resource. However, its omnipresence often leads to its importance being overlooked, with many people failing to prioritize adequate…
Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn’t be no-carb eating. A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain and heart disease. Despite this,…
Athletic performance can be elevated by ensuring the body is fueled with the right nutrients. In this guide, 25 foods will be explored to assist athletes in reaching their peak potential. Maintaining good health relies heavily on a nutritious, well-balanced diet. For athletes, diet plays an even more crucial role in optimizing performance. The nutrients obtained from food support the body by promoting muscle growth and development, enhancing blood circulation and recovery, and fortifying heart health. Here we explore 25 foods you should consider rotating into your diet to help improve your performance, promote recovery, and keep you on top…
Kwashiorkor Kwashiorkor is a form of malnutrition resulting from a severe lack of protein. It leads to fluid retention and a swollen, distended abdomen. This condition primarily affects children, especially in developing regions where poverty and food insecurity are prevalent. Individuals with kwashiorkor may have access to food, but their diet lacks sufficient protein. Kwashiorkor, a severe form of protein malnutrition, was first formally described in 1932. The term was introduced in 1935 by Jamaican pediatrician Cicely Williams, who differentiated it from other dietary deficiencies and identified it as a protein-related condition. The name originates from the Ga language of…
Nigerian Diabetic Meal Plan In this post, we’ll dive into a carefully curated Nigerian Diabetic Meal Plan designed to promote balanced eating while managing diabetes effectively. Before we explore the meal table, it’s crucial to lay the groundwork by understanding the fundamentals of diabetes. Having this knowledge will help you make sense of the choices presented and their role in maintaining health and well-being. Whether you’re managing diabetes yourself or supporting a loved one, this guide will offer valuable insights and practical solutions tailored to the rich and diverse Nigerian cuisine. Let’s jump right in! What Is Diabetes? Diabetes is…