Chewing gum can release hundreds to thousands of microplastics into the saliva that may be ingested, a new study found. Chewing gum can release hundreds to thousands of microplastics into the saliva that may be ingested. Researchers presented findings at the American Chemical Society’s spring meeting in San Diego, CA, showing that, on average, chewing gum releases 100 microplastics per gram. The study has not yet undergone peer review. “Our goal is not to alarm anybody,” Sanjay Mohanty, PhD, the project’s principal investigator and an engineering professor at the University of California, Los Angeles (UCLA), said in a press statement. “Scientists don’t…
Author: Confidence Olileanya
About vitamins and minerals Vitamins and minerals are essential nutrients that the body relies on in small amounts to support various metabolic functions. They play a crucial role in keeping us healthy and ensuring our bodies function properly. These nutrients are naturally found in the foods we eat, and a well-balanced diet that includes all five food groups usually provides sufficient amounts to maintain overall health. A diet rich in whole, unprocessed foods is the best way to obtain vitamins and minerals. Fruits, vegetables, grains, proteins, and dairy all contribute to a complete nutritional profile, offering the body the nourishment…
Balanced Diet Chart: A Complete Guide to Healthy Eating Curious about what truly defines a balanced diet? Contrary to popular belief, it goes beyond simply cutting down on sugar or loading up on greens. It revolves around having a harmonious blend of diverse foods on the plate, ensuring the body is fueled and supported throughout the day. Achieving a vibrant and healthy life is made possible by adopting a diet crafted to include all the vital food groups, providing the nutrients required to perform optimally in daily tasks. Are you eager to explore more and take a step toward building…
What are Micronutrients? Micronutrients are nutrients that are required by the body in lesser amounts for its growth and development. They play a major role in the metabolic activities of the body. These include vitamins and minerals. Since our body cannot produce vitamins and minerals, they are taken externally from different food products. The micronutrient content for every food is different; therefore, it is advisable to eat varieties of food for enough vitamin and mineral consumption. These micronutrients help in preventing and fighting certain diseases. However, they should be taken in adequate quantities: excess intake or inadequate intake results in…
“Vitamin D Deficiency Warning. Image shows the signs of vitamin D deficiency Introduction Vitamin D is often dubbed the “sunshine vitamin” because our skin produces it in response to sunlight. However, despite the abundance of sunlight in many parts of the world, vitamin D deficiency remains a widespread issue. This deficiency can have profound effects on our health, making it crucial to understand how to identify and address it. In this comprehensive guide, we’ll delve into the importance of vitamin D, how to recognize deficiency symptoms, the risk factors involved, and effective strategies to boost your vitamin D levels. What…
Best Nutrient Combination For better Absorption What are Vitamins and Minerals? vitamin-mineral interactions is crucial for optimizing nutrient intake and preventing deficiencies or imbalances. Vitamins and minerals are essential nutrients that play a vital role in various bodily functions, including energy production, immune defense, and bone health. However, these nutrients do not work in isolation. Instead, they interact in ways that can either enhance or inhibit their absorption, metabolism, and utilization. This article explores how vitamins and minerals interact, their synergistic (positive) and antagonistic (negative) relationships, and practical tips to maximize absorption through diet. Understanding Vitamin-Mineral Interactions What Are Vitamin-Mineral…