In recent years, the concept of personalized nutrition has gained significant attention. By tailoring dietary advice to an individual’s unique biological makeup, lifestyle, and health goals, personalized nutrition is transforming the way we think about healthy eating. Advances in technology, such as genetic testing, artificial intelligence (AI), and wearable devices, are the driving forces behind this innovative approach. This article explores how these technologies are shaping the future of nutrition and why it’s a game-changer for health and wellness. What is Personalized Nutrition? Personalized nutrition refers to the customization of dietary recommendations based on individual factors like genetics, gut microbiome…