Browsing: Research & Innovations in Nutrition

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is…

Athletic performance can be elevated by ensuring the body is fueled with the right nutrients.…

Chewing gum can release hundreds to thousands of microplastics into the saliva that may be…

Mindful eating is more than just a trend; it’s a transformative approach to improving health,…